A child’s brain grows faster in the first few years than at any other time in life. What they eat during this period builds the foundation for how they...
Anxiety Disorders: Understanding, Causes, and Management Introduction Anxiety is a natural human response to stress — a feeling of fear, apprehension, or nervousness that prepares the body to deal...
I remember him well. He sat on the edge of the chair in my clinic—mid-30s, broad-shouldered, neatly dressed, a tired smile worn like armor. His newborn had just turned...
In today’s fast-paced world, stress has become a common companion. While a little stress can keep us motivated, too much of it—especially when it doesn’t go away—can leave us...
